WOD 121001 Back to Lifting again

BB Gymnastics

1) Snatch: 3x1 80%  57,5
                1x1 85%  62,5
                1x1 90%  65
                1x1 95%  67,5
                3x1 90%  65
                2x1 85%  62,5kg

2) Cl & J: 3x1 75%  75
                1x1 80%  80
                1x1 85%  85
                1x1 90%  90
                3x1 85%  85
                2x1 80%  80kg

Accessories

1a) 3x3 Heaving snatch balance, rest 60",  65,70,75kg
1b) 3x5 Pendlay rows, rest 60",  75,80,85kg

Conditioning

1min ME Burpee
Immediately
6min AMRAP
3 Snatch 55kg
6 HR Pushups
9 Box jump 60cm
Immediately
1min ME Burpee

21 b. + 3rounds+6HRP  +  14 B.