WOD 121018 Power work, no metcon

BB Gymnastics

1) 7 x 1  1 Hang power snatch + 1 Power snatch - heaviest possible, rest 60" (55,57,5 60,62,5x2,65,67,5kg)

2) 7 x 1 2 Power clean + 1 power jerk - heaviest possible, rest 60", (75,80,85,87,5x2, 90x2)

Strength

1a) 3 x ME HSPU, rest 45",  5,7,5

1b) 3 x ME Double arm KB Snatches @20kg, rest 45", 10,7,7

1c) 3 x 15 Reverse hypers, rest 45"

1d) 3 x 5 Snatch grip behind the neck press - heavy, rest 45", 45kg