WOD 121006 1RM Day

BB Gymnastics

1) 20min to establish a 1RM Snatch   -   73,5kg NPR!!!

2) 20min to establish a 1RM Clean & Jerk - 95kg (worse than my PR!!)

Strength

EMOM for 7min

3 reps back squat:  85% of 1RM,  130kg

Conditioning

For time:
5 Squat clean 70kg
20 Ring dips
10sec HS Hold
4 Squat clean
15 ring dips
10sec HS hold
3 Squat clean
10 Ring dips
10sec HS Hold

11'03"