WOD 121022 EMOM Snatch, Clean & jerk

BB Gymnastics

1) EMOM for 7min  1Snatch + 1Hang snatch(above knee) @85%, 62,5kg, then rest 2min

2) Perform single snatches @90,95,90%. Rest at least 2min. 67,5 72,5, 70kg

3) EMOM for 7min 1Clean + 1Hang clean(above knee) + 1Jerk @80%, 85kg, then rest 2min

4) Perform Clean&Jerk 3x1@90%. Rest at least 2min. 95kg

Strength

1a) 3 x 8 Strict HSPU (w/ 5cm raiser), rest 60"

1b) 3 x 8 Wtd Strict Pullup  16kg KB, rest 60"

Conditioning

10 rounds 30"on/30"off Burpee

102 reps