WOD 121010 Power work, strength, no metcon

BB Gymnastics

1) 7 x 1  2 3-Stop Snatch Pulls + 1 Power Snatch, rest 60" - heaviest as possible (55,57,5 60,62,5 65, 67,5 70kg)

2) 7 x 1  1 Power clean + 2 Push jerk, rest 60" - heaviest as possible (75,80,80,85,85,87,5 90kg)

Strength

1a) 3 x ME Strict pullups (any grip), rest 45"   (6,6,7)

1b) 3 x ME Deficit HSPU  5cm, rest 45"  (5,4,4)

1c) 3 x 15 Reverse hypers, rest 45"

1d) 3 x 5 Sntach grip behind the neck press, rest 45" - heaviset as possible (40,45,45kg)