WOD 121027 1RM Day

BB Gymnastics

1) 15 min to establish a 1RM Snatch   72,5kg (less than PR)

2) 15 min to establish a 1RM Clean and Jerk   100kg (less than PR)

Strength

15 min to establish a 1RM Front Squat   127,5kg NPR!!!

Conditioning

21-15-9

Deadlift 100kg
Bar-facing burpee

6'44"