WOD 121023 High block snatch

BB Gymnastics

1) 7 x 2 Vertical Snatch off high boxes(at hip) - heavy but perfect - not maximal, rest 60" (2x60, 2x62,5 3x65kg)  Demo video

Strength

1) Back squat: 2,2,2,1,1 @100% of 3RM, rest 2min,   140kg

2) 3 x 5 Pause Back squat (3" pause on the 1st and 5th rep), rest 90sec,    90kg

Conditioning

Every 90sec for 15min (10 total rounds)

20 DU
8 Pullups
3 Ground to Overhead

Weight was 50kg, and clean and PP

1-7th round was full round
8th round: only 6 pullups
9-10th round: 2-2 G2O