WOD 121024 Deadlift, Bench press

Strength

1a) 7 x 3 Banded Deadlift @90kg + Green band, rest 60"

1b) Bench press: 2 x 3 @70% 90kg
                          2 x 3 @75% 100kg
                          2 x 2 @80% 105kg
                          1 x 2 @85% 110kg

Strength/Conditioning

1a) 3 x ME UB Ring dip, rest 30" (11,9,8)

1b) 3 x 15 UB KB Snatches (each arm) - heaviest possible, rest 30"  24, 20,20kg

1c) 3 x 5 HSPU (kipping allowed), rest 30"

1d) 3 x 15 Reverse hypers, rest 30"