WOD 121008 Percentage work

BB Gymnastics

1) Snatch, rest 30-60"
3x2 75 % 55kg
1x2 80% 60
1x2 85% 62,5
2x2 90% 66
3x1 90% 66
2x2 80% 60kg

2) Clean & Jerk, rest 30-60"
3x2 70% 70kg
1x2 75% 75
1x2 80% 80
2x2 85% 85
3x1 85% 85
2x2 75% 75kg

Accessories

1a) 3x3 1Snatch grip behind the kneck Push press + 1OHS, rest 60",     65kg

1b) 3x5 Flat footed Hang clean hi-pull, rest 60",     60, 2x65kg

Conditioning

1min ME Slapping push up
1min rest
8min AMRAP
16 Alternating KB Snatch 2x20kg
12 KB thruster 2x20kg
8 Burpee over hurdles 60cm
1min rest
1min ME Slapping push up

25
2 rounds
16