WOD 121005 Banded deadlift

Strength

1a) 10 x 2 Banded deadlift, rest 60",   (80kg + green band)
1b) 5 x 5 Shoulder press, after every 2nd Deadlift, rest 2+min,   (55, 4x60kg)

Conditioning

4 round for time
6 Box jump 60cm
24 OHS 32,5kg

9'55"

Midline

1a) 3 x 20 "Strict" GH Raise, rest 60"
1b) 3 x ME "Strict" T2B, rest 60",  13,10,9