WOD 121031 Deadlift, bench press

Strength

1) 10 x 1 Deadlift @80%, rest 45",   140kg

2) Bench press: 2x4@75% 100kg,  2x3@80% 105kg, 3x2@85% 110kg, rest 60"

Strength/Conditioning

1a) 3 x ME HSPU, rest 30"

1b) 3 x 15 UB KB Snatches(each arm), rest 30" - 20kg

1c) 3 x 15 Reverse hyper, rest 30"


Evening
Rugby training