BB Gymnastics
1) 5 x 2 Snatch off high boxes(just above knee) - rest 60", heavy, (60,62,5 65, 67,5 67,5kg)
2) 5 x 2 Clean off high boxes(just above knee) - rest 60", heavy, (80,85,87,5 90, 92,5kg)
Strength
1) 4 x 8 back squat: @80% of 3RM - 110kg, rest 2min
2) 5 x 2 Pause front squat - heavy (5sec pause at the bottom), rest 90" (85,90,95,100,100kg)
Conditioning
EMOM for 12 min
Prowler push 90kg 20sec on/40sec off
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