WOD 121030 Vertical snatch and Clean

BB Gymnastics

1) 5 x 2 Vertical Snatch off high boxes (at hip) - heavy but perfect - not maximal, rest 60" Demo video (50,55,55,57,5 60kg)

2) 5 x 2 Vertical Clean off high boxes (at hip) - heavy but perfect - not maximal, rest 60" Demo video (60,65,70,75,75kg)

Strength

1) 5 x 5 Back squat @75% of 1RM, rest 2min   115kg

1) 3 x 2 Front squat@77,5% of 1RM (3sec pause at the 1st rep), rest 90sec   100kg