WOD 121013 1RM Day - Snatch, Clean&Jerk

Part1. 9:00 AM
BB Gymnastics

1) 20min to establish a 1RM Snatch:  75kg NPR!!

2) 20min to establish a 1RM Clean&Jerk:  105kg NPR!!

Part2. 1:00 PM
Strength

EMOM for 7 min

Back squat  @90% of 1RM:  137,5kg

2 reps for 3min
1 rep for 4min

Conditioning

For time:

30 Box jump 60cm
20 Deadlift 110kg
30 T2B
20 Push press 50kg
30 GHD sit up
20 KB SDHP 20kg
30 Weighted alternating pistol w/ 16kg KB
20 Burpee Box jump 60cm

18'18"