WOD 120731 High blocks

BB Gymnastics
7 x 1 Snatch off high blocks (45,50,55,55,60,62,5kg)
7 x 1 Clean off high blocks  (60,65,70,80,95,90,90kg)

Strength
7 x 3 Back squat 70-80% of 1RM (90,100,105,110,115,120,125kg)

Conditioning
5 rounds for total run time and reps of:
Sprint 200m
ME UB Thruster 60kg
1. 37" 5
2. 37" 5
3. 36" 4
4. 37" 5
5. 37" 5