"You are born small and weak and you die small and weak. How you live in between is what matters"
WOD 120728 Competition Day - Napfény Challenge
It was a team competition in our new gym in Szeged.
I had 2 team-mate, Annamari Székács and Norbert Király!!
There were 11 competitor teams. We got the 4th place!!!
WOD1:
AMRAP 15'
100 Burpee
80 Wall ball
60 Box jump
40 Pull up
20 HSPU
Max reps MU for the rest of 15'
WOD2:
AMRAP 3'/ each person
Ladder 1-1-1-1,2-2-2-2,3-3-3-3,.......
Deadlift, Power clean, Push press, front sqaut
The weigh is competitor'choice
WOD3:
Static squat - burpee box jump
Hand stand hold - air squat
Hanging on the bar at the top - DU
Final WODs:
1. 21-15-9
Snatch (40/30kg)
T2B
2. 21-15-9
Thruster (40/30kg)
Pullup
3. 21-15-9
Power Clean (60/40kg)
Ring dip
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