Push press & Walking Lunge W6 - D2

2012.07.12. Thursday
WOD - 1   10:00AM
Skill:
Snatch balance

Strength:
Push press, 2,3,4,5reps x 2 sets, 20" rest btw series  70% 1RM  70kg

EMOM 10' 10 Walking lunge w/ 2x24kg KB

Clean shrug 3x 10  100kg

WOD - 2  6:00PM
Part 1:
15 min AMRAP
- 40 air squat
- 30 push press w/ bar
- 20 DU
- 10 Burpee                         4rounds

Part 2:
EMOM 8'
8 Box jump 60cm
8 Pull ups