Block snatch & Intervall training W6 - D3

2012.07.14. Saturday
WOD - 1  10:00AM
Skill:
HSPU

Strength:
Block squat snatch - singles   up to 62,5kg
Block snatch high pull 4 x 3   70kg

EMOM 10'   Block power clean & Push press 4reps   55kg

P-chain moves: 2 sets of 10 RDL 80kg, 15 GHD Back extensions

WOD - 2  7:00 PM

Part 1:
8 x 200m sprint/100m jog

Part 2:
5 x 40m hill sprint

Part 3:
3 rounds for time, 1 min rest btw rounds
20 burpee
20m sled (scrum machine) push
200m run                                                             13'10"