WOD 120730 Reload day

BB Gymnastics
7 x 2 Split jerk from rack - heavy, but not max, 60-90" rest (50,60,70,75,80,85,90kg)

Strength
1a. Deadlift  10 x 2   120kg  60" rest
1b. DB Shoulder press 5 x 5  (after every 2nd DL) 26kg   2+ min rest