Squat clean from blocks & Intervall running - W5 - D3

2012.07.07. Saturday
WOD - 1  10:00AM
Skill: 
HSPU practice

Strength:
Squat clean from blocks - doubles, up to 90kg

EMOTM 10"  Push jerk
60kg x 4reps  1'
70kg x 3reps  2'
75kg x 3reps  7'

Good mornings (light) 2x 15 x 40kg, 1 x 15 x 50kg

WOD - 2  7:30PM
Part 1:
Intervall running: 6 x 400m run/200m jog

Part 2:
10 min AMRAP
24kg KB throw backward  100m
Running back w/ 24kg KB  100m               2rounds + 30m KB throw