WOD 120720 Oly Lift & MetCon

Strength:
1. Work up to 1RM snatch  70kg (power)
2. Work up to 1RM clean & jerk  90kg (squat) 95kg split jerk failed, clean was OK.

Conditioning
400m run
27 pullups
27 dips
18 push press 50kg
400m run
21 pullups
21 dips
15 push press 50kg
400m run
15 pullups
15 dips
12 push press 50kg

18'45"