WOD 120721 Lifts

BB Gymnastics

1. 4 x 2 2High Hang Snatch High Pull + Hang Squat Snatch  55,60,60,60kg

2. 4 x 2 2High Hang Clean HP + Hang Squat Clean 70,75,75,75kg

3. 4 x 2 Flat-footed Clean pulls 115%   110kg

Conditioning, skill

5 min AMRAP T2B

30reps