WOD 120716 Back squat

Today is the first day of my new 12-weeks squat cycle.

Srength:
1. Back squat: 1x10 60%, 1x8 70%, 1x6 75%, 1x4 80%, (90, 105, 112,5, 120kg)

2a. HSPU:  4 x 8   60sec rest

2b. Front squat: 1x5 60%, 3x5 70%  60sec rest  (70,85kg)

Conditioning:
4 rounds
ME Unbroken pullups
1' rest
1' SDHP AMRAP 20kg
1' rest
1' Weighted front plank 15kg
1' rest


1.    2.   3.   4.
20   13  15  14
30  27   28  29
15  15   15  15kg