WOD 120801 Deadlift & Drop snatch

BB Gymnastics
1. 7 x 2 Vertical snatch off high box (at hip) - heavy, but fast (40,40,45,50,55,57,5, 60kg) 60" rest
2a. 4 x 3 Halting snatch deadlift - heavy (60,70,80,90kg)   60" rest
2b. 4 x 3 Drop snatch - med/heavy, but fast (45,50,55,60kg)  60" rest

Strength
1a. 4 x 8 wtd GH raise  25kg  60"rest
1b. 4 x 2 BB TGU  20kg         60"rest

Conditioning
EMOM 10'
10 OH walking lunge w/ BB 30kg for 4min
                                            35kg for 6min