WOD 120810 Vertical clean

10:00 AM

BB Gymnastics
5 x 3 Vertical clean off high box(at hip) + 1 Push jerk (60,70,80,85,90kg)

Strength
1) Back squat 1x5 80%, 1x3 90%, 1x2 100% of 3RM (110,125,140kg)
EMOM
2a) 5 x 2 Push press (70,75,80,85,90kg)
2b) 5 x 2 Pause front squat (70,75,80,85,90kg)

Conditioning
Every 30 sec for 5 min
20 DU

Evening session
Rugby team training