WOD 120815 Deload clean

BB Gymnastics
7 x 2 Squat clean - light (40,50,2x60,3x70kg)

Strength
EMOM
1a) 5 x 4 Push press  50kg
1b) 5 x 4 Front squat 60kg

Conditioning
50 DU

3rounds of
10 pullup
10 pushup
40m KB farmer walk 2x24kg
10 Box Jump 60cm

50 DU

8'47"