WOD 120812 High hang snatch

BB Gymnastics
10 x 2 3-Stop snatch pull + 1 High hang snatch  60"rest (30,2x40,45,50,55,2x60,2x62,5kg)

Strength/Skill
1a) 4 x ME HSPU      45"rest
1b) 4 x 5 Wtd pullup   45"rest
1c) 4 x 8 Rdl  100kg   45"rest