WOD 120803 Clean

BB Gymnastics
1) 7 x 2 Vertical Clean off high box (at hip) + 1 Push jerk  60"rest (50,60,70,80,80,82,5, 85kg)

Strength
1) Back squat 3x5 70%, 2x5 80% of 3RM (100,110kg) 2" rest
2a) 5x3 Push press in every 2 min (70,75,80,82,5 85kg)
2b) 5x3 Pause front squat in every 2 min (70,75,80,82,5 85kg)

Conditioning
3 rounds
10 Box jump 60cm
10 T2B
10 Hang clean 40kg
40 DU

10' 01"