WOD 130530:

AM

Strength

1a) 7 x 3 Deadlift, rest 60" - 130kg

1b) 7 x 2 Bench press (Sh.press width grip), rest 60" - 90/95/100/102,5/102,5/105/105kg

2) Shoulder press - Rest-pause sets (20 sec rest btw sets) - 35kg  16/8/6reps

Skill

15 min alternating ME L-sit holds and Freestanding HS Hold

PM

Conditioning

10 x 200m run/200m jog  - All repeats are at 100% efforts

All are btw 31-34sec

Cool down

800m jog