WOD 130528:

AM

BBG

1) Every 40 sec for 4 min (7 total reps)

1 Snatch + 1 Snatch Balance + 1 OHS @70%  -  55kg

2) Every 40 sec for 4 min (7total reps)

1 Clean + 1 Push jerk + 1 Split jerk @70% - 75kg

Strength

1) Incline Bench Row - RestPause set - 2x 16kg KB

16/8/6

2) Pendlay Row - Cluster sets 3.3.3 x 3  10sec rest/90sec rest    70kg

3) Shoulder external rotation

PM

Conditioning

1)
For time:
20 Wall Ball 9kg
20 TTB
20 Wall Ball
20 KB SDHP 24kg
20 Wall Ball
20 C2B Pull ups
20 Wall Ball

8'12"

2)
4 min AMRAP

9 KBS 24kg
6 HRPU
3 Clean & Jerk 60kg

1 min rest

4min AMRAP

15 Air squat
10 Burpee Box Jump
5 Strict Pull up

4 + 16reps
2 + 16reps