WOD 130514

AM

BBG

1) Every 2 min for 10 min
2 Clean & Jerk @80%   85kg

2) 3 x 5 Clean Shrug, rest 80"   115kg

Strength

15 min to establish a 3RM Back Squat  - 140kg/3RM,   145kg/2RM

PM

Conditioning

4 min to perform

Run 600m
ME HR Pushup       47reps

- Rest 4 min -

4 min AMRAP

10 Box Jump 60cm
10 Pull ups                      4r + 3 BJ

- Rest 4 min -

4 min AMRAP

5 Burpees
15 Wall Ball 9kg              3r + 5 Burpee

- Rest 4 min -

4 min AMRAP

30 DU
10 TTB                           3r + 3 DU