WOD 130513 Reloading...

AM

BBG

1) 5 x 2 Snatch @80% , rest 80", 62,5kg

2a) 3 x 3 Snatch hi-pull, rest 60", 85/90/90kg

2b) 3 x 3 Heaving Snatch Balance, rest 60", 60/65/65kg

Strength

KB Chinese row 3 x 40/40", rest 80", 20kg

PM

Conditioning

Run 400m
100 DU
60m KB Farmer Walk 2x24kg
20 Alterneting KB Snatches 24kg
100DU
Run 400m

10'52"

Strength 2.

1a) 3 x 10 Wtd GH Raise  rest 45"   20kg

1b) 3 x 8 Tempo GHD Sit ups, rest 45"  (5sec down, 5 sec up)