WOD 130516

AM

BBG

1) 7 x 1  3position Snatch (low to high), rest 60",    50/55/57,5/60/62,5/65/67,5kg

Strength

1a) 3 x ME Bench press, rest 60", 90/6, 95/4, 95/4, 95/4

1b) 3 x 8 Good Mornings, rest 60", 70/75x3

2) EMOM for 8 min: 4 HSPU

PM

Conditioning

1) EMOM for 12 min: 50m prowler sprint  80kg

2) 4 rounds for total working time:

ME Pullups
Run 400m

2:12/21r, 2:07/16r, 2:01/15r, 2:11/14reps