BBG
1) 10 min to work up to a heavy but not maximal Power Clean & Push jerk, 90kg
2) EMOM for 7 min to perform
3 Power Clean & Push jerk @85% above, 77,5kg
Strength
Every 90 sec for 12 min to perform alternating sets: (4 sets)
5reps 1&1/4 Front Squat 70kg
Shoulder press, 45kg/10reps, 45/9, 45/8, 45/6
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Megjegyzés küldése