WOD 130502:

AM

Strength

1)  EMOM for 14 minutes alternating sets:

3 Bench press (sh.press width grip)  85/90/95/97,5/100/102,5/102,5

5/5 KB Chinese row   32kg

2) EMOM for 8 minutes

Odd: 3 Deadlift  120kg
Even: 6  Burpee

3) EMOM for 6 minutes

7 CTB Pullups

PM

Conditioning (3 Parts)

21-15-9

GHD Situps
KB Am.swing 24kg

3'38"

Rest 5 min

10-9-8-7-6-5-4-3-2-1

Pullups
Pushups

4'51"

Rest 5 min

6' AMRAP

40m KB Farmer walk 2x24kg
7 Dip
30 DU

4r + 7 Dip