WOD 130429:

AM

BBG

1) 7 x 1  2position snatch (floor, low hang), rest 60"   55,60,60,65,67,5 67,5kg

2a) 5 x 3 Snatch first pulls w/ 3 sec pause at the knee, rest 60"  80

2b) 5 x 5 Tempo Back squat (3sec pause at the bottom) @75%, rest 60"  112,5kg

Strength

2 x 20 Floor BB Bench press 60kg

PM

Midline

1a) 3 x 20 GH Raise, rest 45"

1b) 3 x 25 GHD Situps, rest 45"

Conditioning

For time:

30 Push press 60kg
30 Over the box jump 60cm
30 C2B Pullups
30 HSPU

15'07"

(hspu was very sucks)