WOD 130425:

AM

Strength

EMOM for 14 min alternating sets of:

1a) 3 Deadlift  130kg

1b) 3 Bench press (sh.press grip width) increase weight, 85,90,90,95,97,5 100,100kg

2) EMOM for 10 min of:

7/7 KB Chinese Row 24kg

PM

Conditioning

4 rounds for total working time of:

8 HSPU
12 TTB
400m Run

Rest 1:1

1: 2:33, 2: 2:25, 3: 2:41, 4: 2:45

Immediately after:

400m Farmer walk w/ 2x24kg KB   6:21