WOD 130423:

AM

BBG

1) EMOM for 7 min
1 Power snatch + 2 OHS  @80%  62,5kg

2) EMOM for 7 min
2 (TnG) Power clean + 1 Push jerk  @70%  75kg

Conditioning

3 rounds of:

- 3 Rope climb 5m
- 12 Push press 50kg
- 16 GHD Situps

10'51"

PM

Conditioning Part2

For time:

20 Wall Ball
40 Pullups
20 Wall Ball
40 Box Jump 60cm
20 Wall Ball
40 Ring Dips
20 Wall Ball
40 KB Am.swing 32kg
20 Wall Ball

16'33"

Cool down

1000m Running