WOD 130419:

AM

Strength

EMOM for 14 minutes alternating sets of:

1a) 7 x 3 Deadlift @70%  125kg

1b) 7 x 3 Bench press (sh. press grip) increase weight @70%--   80,80,85,90,95,95,95kg

Skill

10 min practice
MU
Freestanding HS

Conditioning (2 part)

- Part1

5 rounds for time of:

- 25 Split jumps (alternating, total)
- 5 Power snatch 60kg
- 25 HR Push ups

11'26"

Evening

Conditioning

- Part 2

4 x 400m run
Rest: 1:3, 1:2, 1:1
(1:26, 1:24, 1:26, 1:31)

- then...

Rugby training