WOD 130415 Day 1, Double session

AM

BBG

1) 5 x 2 Full Snatch @75-85%, rest 90"  60,62,5 65,65,65kg

2a) 5 x 3 Snatch First Pulls @110% 1RM Snatch  85kg, rest 60"

2b) 5 x 2 Tempo Back Squat (5sec pause at the bottom) @75% 1RM  112,5kg, rest 60"


Evening

Midline

1a) 3 x 20 GHD Situps, rest 45"

1b) 3 x ME Wall facing HS Hold, rest 45"

Conditioning

12 min AMRAP of:

- 7 Hang Power Clean 65kg
- 14 Burpees
- 21 Lateral Box Jump 50cm

3rounds + 16 BJ

Skill

3 x10 Snatch Hi Pull for correct position  30,35kg