WOD 130424:

BBG

1) 7 x 2 Hi Hang clean + 1 Jerk, rest 60"   70,70,75,80,80,85kg

2a) 4 x 3 Clean First pulls, rest 60",  110,115,120,120

2b) 4 x 2 1&1/4 Front squat, rest 60", 90,95,97,5 100kg

Strength

1a) 3 x 10 Wtd GH Raise, rest 45", 20kg plate

1b) 3 x 10 Reverse Hypers, rest 45", 20kg