"You are born small and weak and you die small and weak. How you live in between is what matters"
WOD 130416 Day 2, Double session Oly lifts, MetCon
AM
BBG
1) Power Snatch + Full Snatch, rest 60"
3 x 1 @65% 50kg
2 x 1 @70% 55kg
2 x 1 @75% 60kg
1 x 1 @80% 62,5kg
2) Power Clean + Push Jerk, rest 60"
3 x 1 @70% 70kg
3 x 1 @75% 75kg
2 x 1 @80% 80kg
3) 3 x 3 Snatch Hi Pull, @90% 1RM Snatch, rest 60", 70kg
Evening
Conditioning (2 parts)
- Part 1
4 rounds for reps and run times of:
ME UB HSPU
Run 400m
Rest 1:1
1. 2:05, 10, 1:35
2. 2:03, 9, 1:35
3: 2:03, 8, 1:35
4. 2:03, 8, 1:31
Rest 10 min, and then:
- Part 2
1) ME UB KB Am.swing 24kg - 35reps
2) ME UB Thrusters 50kg - 12reps
3) ME HS Hold (3 attempts, rest 90") :38, :40, :35
Rest as needed btw exercises
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