WOD 130529:

AM

BBG

1) 10 x 1 Hi Hang Clean + 1 Jerk, rest 60" - 65/70/2x75/3x80/3x85kg

2a) 5 x 2 3Stop Clean pulls, rest 60" - 110kg

2b) 5 x 5 Front Squat @70%, rest 60" - 90kg

Strength/Midline

1a) 3 x 15 Wtd GH Raise, rest 45" - 20kg

1b) 3 x 15 Reverse Hypers, rest 45" - 20kg

PM

Conditioning

4 rounds for total working time:

2 Rope Climb
15 Dip
Run 400m

Rest 2:1

2:41, 2:48, 2:45, 3:09