WOD 130520:

AM

BBG

1) 5 x 2 Snatch @85%, rest 90"  62,5/62,5/65/65/65kg

2a) 3 x 3 Snatch pulls, rest 60", 80kg

2b) 3 x 3 Snatch balance, rest 60", 55kg

PM

Conditioning

6 rounds for total working time:

15 GHD Situps
Run 400m

Rest 1:1 for 2 rounds, 2:1 for 2 rounds, 3:1 for 2 rounds

2:08, 2:04, 2:07, 2:10, 2:10, 2:12

After the last rest period immediately perform this:

2 min ME GHD Situps

30 reps