WOD 130524:

BBG

1) 10 min to work up to a heavy but not max Power Clean & Push Jerk  -  90kg

2)  EMOM for 7 minutes perform:
   
     2 Power Clean & Push Jerk @90% of the above:  80kg

Strength

1a)  4 x 3  1&1/4 Front squat, rest 60",  80kg

1b) 4 x 8 Shoulder press, rest 60",  50kg

2) Pendlay row, rest-pause set, 40kg
    16reps/20"rest/8reps/20"rest/6reps