WOD 130527:

AM

BBG

1) 10 x 1 Hi Hang Snatch, rest 60", 50/52,5/55/57,5/60/60/62,5/62,5/65/65kg

2a) 5 x 2  3Stop snatch pull - rest 60", 85/85/3x90kg

2b) 5 x 5 Tempo Back squat (3 sec pause at the bottom) @70%, rest 60"   -  105kg

PM

Midline

1a) 3 x 20 Reverse hypers, rest 45"  20kg

1b) 3 x ME L-sit hold, rest 45",  28,22,18sec

Conditioning

12 min AMRAP

7 Strict pull up
14 Alternating pistols
21 GHD Sit ups

3 rounds + 36 reps