WOD 120521:

AM

BBG

5 x 2 Clean & Jerk, @80-85%, rest 90", 85/85/85/90/90kg

Strength

Back squat (based on 3RM)
1 x 8 @65%  90kg
1 x 8 @70%  100kg
1 x 5 @80%  110kg
1 x 5 @85%  120kg

Rest 2 min btw sets

PM

Conditioning

6 rounds for total working time of:

30 DU
15 HRPU
10 Sit up
10 KBS 24kg
10 OH Lunge w/ 20kg

Rest 1:1

1:49, 1:56, 1:56, 1:48, 1:57, 1:50

EMOM for 6 min

Odd: 3 Power Clean 60kg
Even: 5 Burpee

All btw 21-25sec