WOD 130605:

It's a deload week cause this is the right time for it and I have a rib injury suffering on our saturday's rugby match...

AM

BBG

1)7 x 1 Snatch work up to 80% of 1RM

2) 7 x 3 Snatch hi pull, rest 60" - 60kg

Strength

1) Incline Bench row w/ 2 x 16kg KB RestPause sets  18/10/8 rest 20" btw rounds

2) Shoulder External rotation

PM

Conditioning

12 min AMRAP

5 Power Clean & Jerk 60kg
10 Front Squat 60kg
Run 200m

4 rounds + 4