WOD 130618:

AM

BBG

5 x 1 3 position Clean + 1 Jerk, rest 90", 7075/80/85/85kg

Strength

1a) 4 x 8-10 Shoulder press, rest 60", 45/3x50kg

1b) 4 x 5 Pendlay row, rest 60", 80kg

PM

Conditioning

EMOM for 12 min

Odd: 3 HSPU
Even: 5 TTB

Each round btw 29-32"

Rest 5 min

Alternating Tabata 8 rounds

Swing 32kg
Burpee