WOD 130617:

AM

BBG

7 x 1 Snatch + 3 Snatch grip Push press, rest 90", 50/55/57,5/60/62,5/65/62,5kg

Strength

1a) Back squat 6 x 6 @70%, rest 2', 107,5kg

1b) Incline bench row w/ 2 x 24kg KB after BS

PM

Conditioning

15 rounds

30sec sprint
90sec jog

Total meters: about 6000m